Negative Reps
One or two partners help a weightlifter lift a weight up to 50 percent heavier than he would normally lift to finish point of movement. Then the weightlifter slowly lowers weight on his own.
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- Negative Reps information at Blogs.fitconnect.com (news story / video)
- Negative Reps information at Bodybuildingdungeon.com
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- Negative Reps information at Mensfitnessmagazine.co.uk (all exercises / arms)
- Negative Reps information at Musclebuilding.lifetips.com (muscle building tips)
- Negative Reps information at Muscletalk.co.uk
- Negative Reps information at Selfprotection.lightbb.com (user forum page)
- Negative Reps information at Superglossary.com (related books)
- Negative Reps information at Us.loadedweb.com (news story)
- Negative Reps information at Wrestlingclique.com (user forum page)
- Negative Reps information at Wrestlingclique.com (user forum page)
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