Mandatory Bodybuilding Poses
By Franco Ruggiero, a student at Bergen Community College.
Mandatory Bodybuilding Poses are: Front double biceps, Front lat spread, Side chest, Side triceps, Back double biceps, Back lat spread, and Abdominals and thighs. Two or three competitors in a contest will present their poses to the judges at a time and then once they are finished another group will do the same.
To add your site to the list below:
- 1) Click in the box below and copy the code.
- 2) Paste the code into a page on your site.
- 3) Email us at

- 4) Our staff member visits your site and checks if our link is there.
- 5) We add your site to our links page.
- Fitnessatlantic.com (article)
- Mandatory Bodybuilding Poses at Bodyproud.org
- Mandatory Bodybuilding Poses at Coachphilfitness.com
- Mandatory Bodybuilding Poses at Greatbodies.blogspot.com (video)
- Mandatory Bodybuilding Poses at Ivannikolov.com


