Mandatory Bodybuilding Poses

By Franco Ruggiero, a student at Bergen Community College.

Mandatory Bodybuilding Poses are: Front double biceps, Front lat spread, Side chest, Side triceps, Back double biceps, Back lat spread, and Abdominals and thighs. Two or three competitors in a contest will present their poses to the judges at a time and then once they are finished another group will do the same.

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• Fitnessatlantic.com (article)
• Mandatory Bodybuilding Poses at Bodyproud.org
• Mandatory Bodybuilding Poses at Coachphilfitness.com
• Mandatory Bodybuilding Poses at Greatbodies.blogspot.com (video)
• Mandatory Bodybuilding Poses at Ivannikolov.com