Lateral Raise

He Who Kills (Trilogy Of Terror)

An exercise for the deltoids performed by standing or sitting with the torso erect while holding a dumbbell in each hand. The weights are raised slowly out to the sides until they are at shoulder level and then slowly lowered (rather than allowing them to drop uncontrolled). For the stress to be placed on the medial deltoid rather than the anterior, the palms must face downwards through the movement. Elbows should be kept rigid but slightly bent throughout the movement.

 

• Lateral Raise information at Abc-Of-Fitness.com (fitness equipment)
• Lateral Raise information at Better-Exercise-Fitness-For-Life.com (crunches / video)
• Lateral Raise information at Catalog.nucleusinc.com
• Lateral Raise information at Coopersguns.com (video)
• Lateral Raise information at Cybexintl.com (related blog)
• Lateral Raise information at Dreamstime.com (photos)
• Lateral Raise information at Exercisetv.tv/Watchvideo.aspx?Id=618346742 (videos)
• Lateral Raise information at Fitnessvancouver.ca (Dumbbell Pull Over)
• Lateral Raise information at Groups.yahoo.com (user forum page)
• Lateral Raise information at Health.learninginfo.org (news story)
• Lateral Raise information at Iposture.com (arm chair exercise)
• Lateral Raise information at Muscleandstrength.com
• Lateral Raise information at Musclehack.com (articles)
• Lateral Raise information at Ncpad.com (about Lateral Raise machine)
• Lateral Raise information at Parentsconnect.com (article)
• Lateral Raise information at Revver.com (videos)
• Lateral Raise information at Widgetbox.com (post not available)
• Lateral Raise information at Workoutz.com (video)
• Lateral Raise information at Wowbodybuilding.com (articles (Bent over Row - Back Exercise))