Fiber

an indigestible component of food, chemically classified as carbohydrates (and may be included in the total carbohydrate content listed on food labels), found primarily in unprocessed vegetables, nuts, grains, and fruits. Fiber does not provide calories, but offers significant health benefits as a component of the diet.

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• Fiber information at Americanheart.org
• Fiber information at Dietitian.com
• Fiber information at Gicare.com
• Fiber information at Healthcalculators.org
• Fiber information at Healthcastle.com
• Fiber information at Hsph.harvard.edu
• Fiber information at Medlineplus.nlm.nih.gov
• Fiber information at Wehealny.org
• Fiber information at Whfoods.com
• Fiber information