Reverse Curl

"

A variation on the biceps curl in which the palms are kept facing downwards (pronated) throughout the movement, preventing the full contraction of the biceps and transferring more of the force onto the brachioradialis. Typically, a weightlifter should only be able to lift two-thirds to three-quarters as much weight as he would be able to do in a standard biceps curl.

 

• Curl - Biceps Curl information at En.mimi.hu (news story)
• Curl - Reverse information at Abc-Of-Fitness.com (fitness equipment)
• Curl - Reverse information at Bodybuildingtoday.com
• Curl - Reverse information at Ebicep.com (news article / muscle building guide)
• Curl - Reverse information at Efisportsmedicine.com (fitness equipment)
• Curl - Reverse information at Fitnessandfreebies.com
• Curl - Reverse information at Flashmavi.com (Cable Cross - Pectorals Exercise)
• Curl - Reverse information at Getfittodayuk.com (article related to Reverse Dumbbell Wrist Curl)
• Curl - Reverse information at Healthline.com (news story)
• Curl - Reverse information at Judoforum.com (user forum page)
• Curl - Reverse information at Kieser-Training.com (training / exercises)
• Curl - Reverse information at Muscleandfitnesshers.com
• Curl - Reverse information at Muscleandstrength.com
• Curl - Reverse information at My-Health-And-Fitness.org (article)
• Curl - Reverse information at Revver.com (videos)
• Curl - Reverse information at Versastick.com (videos (exercises))
• Curl - Reverse information at Walgreens.com (fitness equipment)