Reverse Curl

Share on Facebook

A variation on the biceps curl in which the palms are kept facing downwards (pronated) throughout the movement, preventing the full contraction of the biceps and transferring more of the force onto the brachioradialis. Typically, a weightlifter should only be able to lift two-thirds to three-quarters as much weight as he would be able to do in a standard biceps curl.

Curl - Biceps Curl information at En.mimi.hu (news story)
Curl - Reverse information at Abc-Of-Fitness.com (fitness equipment)
Curl - Reverse information at Betterbodz.com (abdominal exercise instructions)
Curl - Reverse information at Betterbodz.com (abdominal exercise instructions)
Curl - Reverse information at Bodybuildingtoday.com
Curl - Reverse information at Creatinejournal.com (articles)
Curl - Reverse information at Criticalbench.com (news story)
Curl - Reverse information at Davedraper.com (Monster Biceps Blaster Arm Workout)
Curl - Reverse information at Ebicep.com (news article / muscle building guide)
Curl - Reverse information at Efisportsmedicine.com (fitness equipment)
Curl - Reverse information at Ehow.com (video / instructions)
Curl - Reverse information at Exercisegoals.com
Curl - Reverse information at Expertvillage.com (video / link)
Curl - Reverse information at Exrx.net (article)
Curl - Reverse information at Exrx.net (article)
Curl - Reverse information at Fitnessandfreebies.com
Curl - Reverse information at Fitstep.com (Cable Crunch exercise)
Curl - Reverse information at Flashmavi.com (Cable Cross - Pectorals Exercise)
Curl - Reverse information at Fullfitness.net (abdominal illustrations / videos / exercises)
Curl - Reverse information at Getfittodayuk.com (article related to Reverse Dumbbell Wrist Curl)
Curl - Reverse information at Healthline.com (news story)
Curl - Reverse information at Judoforum.com (user forum page)
Curl - Reverse information at Kieser-Training.com (training / exercises)
Curl - Reverse information at Livestrong.com (video)
Curl - Reverse information at Metacafe.com (video)
Curl - Reverse information at Muscleandfitnesshers.com
Curl - Reverse information at Muscleandstrength.com
Curl - Reverse information at My-Health-And-Fitness.org (article)
Curl - Reverse information at Revver.com (videos)
Curl - Reverse information at Shapefit.com (exercises)
Curl - Reverse information at Versastick.com (videos (exercises))
Curl - Reverse information at Walgreens.com (fitness equipment)
Curl - Reverse information at Wonderhowto.com (video / instructions)

Add Your Site to This Page

Your E-mail Address* (We do not distribute your Email address)

Address (URL) of Your Website*

Name of Your Site*

Site Description

Add Our Link to Your Site, Then Tell Us...

Address (URL) Where Our Link Appears on Your Site*

Help us keep spammers out of our site*

Weightlifting

Weightlifting Supplements
List of Muscle Groups
Different Body Types
Workout Gear, Accessories and Supplies
Workout Programs
Weightlifting Exercises
Exercise Techniques
Personal Training
Building Mass
Weight Training Equipment Benches and Machines
Home Gyms

Going Professional

Network Sponsors