Conjugated linoleic acid (CLA)

A particular structural variant of linoleic acid (a common unsaturated fatty acid). Several studies exist supporting a potential health benefit of conjugated linoleic acid (CLA). No studies suggest that it will aid muscle growth or fat loss. It is food, certainly better than some other fat sources, but treat it accordingly.

see the Misc.Fitness.Weights FAQ: Supplements:CLA

 

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