Conjugated linoleic acid (CLA)

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A particular structural variant of linoleic acid (a common unsaturated fatty acid). Several studies exist supporting a potential health benefit of conjugated linoleic acid (CLA). No studies suggest that it will aid muscle growth or fat loss. It is food, certainly better than some other fat sources, but treat it accordingly.

see the Misc.Fitness.Weights FAQ: Supplements:CLA

CLA information at Baseball-Reference.com (news story (sports))
CLA information at Cla.sagepub.com (journal / newsletter)
CLA information at Cla-Net.org (not related)
CLA information at Cla-Net.org (not related)
CLA information at Mathworks.com
CLA information at Tonalin.com (for reducing body fat (conjugated linoleic acid))
CLA information at Whyfiles.org (news story)
Linoleic Acid information at Eatwild.com
Linoleic Acid information at Lef.org
Linoleic Acid information at Mercola.com
Linoleic Acid information at Sensational.com
Linoleic Acid information at Thyroid.about.com
Linoleic Acid information at Wisc.edu

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