Conjugated linoleic acid (CLA)
A particular structural variant of linoleic acid (a common unsaturated fatty acid). Several studies exist supporting a potential health benefit of conjugated linoleic acid (CLA). No studies suggest that it will aid muscle growth or fat loss. It is food, certainly better than some other fat sources, but treat it accordingly.
see the Misc.Fitness.Weights FAQ: Supplements:CLA
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- CLA information at Baseball-Reference.com (news story (sports))
- CLA information at Cla.sagepub.com (journal / newsletter)
- CLA information at Cla-Net.org (not related)
- CLA information at Cla-Net.org (not related)
- CLA information at Mathworks.com
- CLA information at Tonalin.com (for reducing body fat (conjugated linoleic acid))
- CLA information at Whyfiles.org (news story)
- Linoleic Acid information at Eatwild.com
- Linoleic Acid information at Lef.org
- Linoleic Acid information at Mercola.com
- Linoleic Acid information at Sensational.com
- Linoleic Acid information at Thyroid.about.com
- Linoleic Acid information at Wisc.edu
