Calf - Calf Muscle

The muscle located on the back of the lower leg responsible for extending the ankle. The calf muscle has two heads, which connect at the bottom and attach to the heel: the gastrocnemius, the top of which attaches above the knee joint, and the soleus which attaches below. exercises targeting the calf include

seated calf extensions ,

standing calf extensions ,

donkey calf extensions

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• How to get Calves bigger