Weightlifting Advice

Caffeine

Caffeine
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an inhibitor of cAMP phoshodiesterase; it enhances alertness and potentates the effects of other stimulatory drugs by inhibiting the breakdown of cAMP, with the result that cellular processes that are activated tend to remain active longer than they would otherwise. There is a popular myth that caffeine negates the efficacy of creatine; this has not been demonstrated.

see also ECA

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