Burn Reps

A training technique used to push a set past the normal failure point, and thereby to stimulate it to greater hypertrophy. Burns consist of short, quick, bouncy reps 4-6 inches in range of motion. Most bodybuilders do 8-12 burns at the end of a set that has already been taken to failure. They generate terrific burn in the muscles, hence the name of this technique.

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• Burn Reps information at 100rep.com
• Burn Reps information at Bodybuilding_Workout.home.insightbb.com
• Burn Reps information at Buildmuscleandburnfat.net (about over training)
• Burn Reps information at Burn-Body-Fat.blogspot.com (news story)
• Burn Reps information at Clinicalconnection.com (user forum page)
• Burn Reps information at Dontweighttolose.com (article)
• Burn Reps information at Fitfaq.com
• Burn Reps information at Freeworkoutsguide.com (article)
• Burn Reps information at Hardbodysuccessblog.com (news story - natural body building / fitness)
• Burn Reps information at Max-Rep.com (High Intensity Training Workout Techniques)
• Burn Reps information at Muscleandfitness.com
• Burn Reps information at Mymuscles.com
• Burn Reps information at Thedailyplate.com (user forum page)
• Burn Reps information at Wannabebigforums.com (user forum page)
• Burn Reps information at Whoiskassandrabragg.com (related schedule format)
• Burn Reps information at X-Rep.com (article)