Bodybuilding Posing Routines

A good posing routine works like anything else. It needs the right amount of practice and preparation. It will take about a month and half to really master your pose with the correct rhythm and smoothness as you go from one pose to another. Practice backstage using an I-pod or headset up before the contest begins so you will be crisp when your time arrives.

Just remember when designing a posing routine to hide your weaknesses and emphasize your strong points. You want to be clear and graceful so once you hit a pose, you should keep it for about three seconds and then proceed to the next pose.