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Biceps Femoris

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Football Players Needed
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the large, two-headed muscle on the back of the thigh. Contracting this muscle flexes the knee and also extends the hip (only one head of the muscle originates above the hip joint and contributes to this movement). exercises targeting this muscle include

leg curls

stiff-leg deadlifts

deadlifts

good mornings

 
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Basketball Players Needed
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