Bent Row

Nautilus

An exercise for the lats and biceps. When performed using free weights, start with your waist bent so that your torso is parallel (or nearly parallel) to the ground; hold a barbell in both hands with your arms hanging downward. While keeping your torso in the same position, pull the barbell up to your stomach, then lower it until your arms are straight again and repeat.

This exercise may also be performed with dumbbells, in which case it is often done one arm at a time while the other arm may be used for support by putting your forearm on your thigh or by putting your hand on a bench. When performed on a low-row machine, the bent row is typically done in the seated position with the torso upright and a bar attached to a pully is pulled towards the stomach.

 

• Bent Row information at Biofitness.com (news story)
• Bent Row information at Coopersguns.com (video)
• Bent Row information at En.mimi.hu (news story)
• Bent Row information at Fit-Senior.com (bicep arm blaster)
• Bent Row information at Fitsugar.com (news story)
• Bent Row information at Groups.yahoo.com (user forum page)
• Bent Row information at Kraft.com.au (article)
• Bent Row information at Motleyhealth.com
• Bent Row information at Muscleandstrength.com
• Bent Row information at Musclehack.com (articles)
• Bent Row information at Pgatour.com (article)
• Bent Row information at Podnova.com
• Bent Row information at Revver.com (videos)
• Bent Row information at Signonsandiego.com
• Bent Row information at Sports-Db.com (exercise guide / instructions)
• Bent Row information at Staleytraining.com (APT knee wraps)
• Bent Row information at Thefind.com (ab crunch board / bench)
• Bent Row information at Topendsports.com
• Bent Row information at Webs.uidaho.edu (image of bent row / video not working)
• Bent Row information at Workoutz.com (video)
• Bent Row information at Wowbodybuilding.com (articles (Bent over Row - Back Exercise))