Bench
A piece of gym equipment with a horizontal or mostly horizontal top surface designed to be sat upon or lain upon while performing an exercise. Benches may be flat, inclined (angled so that an exerciser lying on the bench would have his head higher than his hips), or declined (angled so that an exerciser lying on the bench would have his head lower than his hips). Benches may have uprights attached on the sides for supporting a barbell or to assist in the performance of other exercises.
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- Bench information at Baseball-Reference.com (news story (sports))
- Bench information at Johnnybench.com (related to baseball)
- Bench information at Meditationbench.com (meditation benches)
- Bench information at Playersbench.com (hockey equipment)
- Chest workout at Blastyourbench.com (training tips & answer questions)
- Weightlifting Supplements
- List of Muscle Groups
- Different Body Types
- Workout Gear, Accessories and Supplies
- Workout Programs
- Weightlifting Exercises
- Exercise Techniques
- Personal Training
- Building Mass
- Weight Training Equipment Benches and Machines
- Home Gyms


