Low Cable Crossover
Differentiation: Mechanics
This variation of a Crossover is unique. Here is how: you set the machine's pulley low. The setting causes you to pull upward, | instead of pulling the weight horizontally, | (like you would do when performing normal upright cable chest flyes). This angle works your upper pectorals. Working your upper pectorals increases their overall definition. You also use a cable machine. The cable machine maximizes the amount of resistance applied to your upper pecs throughout each rep. Maximizing resistance increases their endurance.
Starting Position
To get into starting position, do this...
1) Locate a cable machine with two pulleys.
2) Set the pulley at its lowest setting.
3) Obtain two open end crossover handle attachments.
4) Clip the attachment onto the pulley hook on each side.
5) Stand parallel between two cable pulleys, and at an equal distance from each pulley.
6) Place your feet shoulder-width apart for stability.
7) Grasp a handle in each hand underhand - so that your palms are facing forward.
8) Step forward until each cable is taught,
9) Bring your hands to waist level.
10) Slightly bend your arms at the elbows.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale while pulling your hands up to chest level
3) ...until the handles touch and your palms should face upward.
4) Pause for a count of one second.
5) Then, inhale while you allow the handles to retract downward, using a controlled movement
6) ...until you feel your chest muscles stretch.
7) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your arms slightly bent at the elbows and maintain this same angle during the movement.
Your palms should face upward at all times.
Keep your head facing upward during the movement.
Gear Advice
We recommend you wear a weight training belt - to add compression and support to your back. A link is listed below to the Harbinger brand Weightlifting Belt - which you can order from Amazon dot com.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Weightlifting Belt | $17.61 |
In Gym Gear Needed
| Gear Type | Gear |
|---|---|
| Cable Attachment | Double D Handle Cable Attachment |
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