Calf Raise Using a Hacksquat Machine
Differentiation: Mechanics
This variation of a Standing Calf Raise is unique from other standing calf Raise exercises. Here is how: using a Hack Squat machine. The machine eliminates the need to maintain balance, (like you would need to do when performing a standing Calf Raise using a barbell on your shoulders). Not focussing on balancing allows you to intently focus on each contraction in your calf muscles. Your body is also leaning at a forward angle. This angle further incorporates your lower calves.
Starting Position
To get into starting position, do this...
1) Locate a Hack Squat Machine.
2) Load plates on the machine.
3) Stand in the hack squat machine so that you are facing the floor.
4) Place your feet hip-width apart, with the balls of your feet on the bench and your heels hanging off.
5) Assume a slight and natural arch in your lower back.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Keeping your core muscles tight, inhale while flexing your calves while lifting your body upwards
3) ...until you reach tiptoe.
4) At the top of the movement, squeeze your calves hold this position for a count of two seconds.
5) Then, exhale while returning to the starting position using a slow and controlled movement.
6) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Only your ankles should move in this exercise and nothing else.
Push with your calf muscles. Do not push up with your leg muscles. Doing so will concentrate the effort in your legs and not your calves.
Keep your toes pointed forward.
Maintain a slight bend in your knees.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
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