Exercises That Use a Fixed Weight Barbell

• Barbell Curl
• Barbell Curls Lying Against An Incline Using an Abdominal Bench
• Barbell Front Raise
• Bent-Arm Barbell Pullover - Narrow Grip
• Close-Grip Standing Barbell Curl
• Decline Close-Grip Bench To Skull Crusher
• Drag Curl
• Front Raise and Pullover
• Incline Bench Pull
• Lying Close-Grip Barbell Triceps Extension Behind The Head
• Lying High Bench Barbell Curl
• Palms-Down Wrist Curl Over A Bench (Reverse Grip)
• Palms-Up Barbell Wrist Curl Over A Bench
• Press Sit-Up
• Reverse Barbell Curl
• Seated Palm-Up Barbell Wrist Curl
• Seated Palms-Down Barbell Wrist Curl (Reverse Grip)
• Standing Front Barbell Raise Over Head
• Standing Military Press
• Standing Palms-Up Barbell Behind The Back Wrist Curl
• Wide-Grip Decline Barbell Pullover
• Wide-Grip Standing Barbell Curl