Following Proper form for Lying High Bench Barbell Curl
 Do not flare your elbows in or out. Keep your elbows close to the sides of the bench during the movement.
      
      
      Do not flare your elbows in or out. Keep your elbows close to the sides of the bench during the movement.
      
      
      
      
      
       Do not flare your elbows in or out. Keep your elbows close to the sides of the bench during the movement.
      
      
      Do not flare your elbows in or out. Keep your elbows close to the sides of the bench during the movement.