Middle Back Exercises
- Bent Over Barbell Row
- Bent Over One-Arm Long Bar Row
- Bent Over Two-Arm Long Bar Row
- Bent Over Two-Dumbbell Row
- Bent Over Two-Dumbbell Row With Palms-In
- Bent Row
- Incline Bench Pull
- Lying Cambered Barbell Row
- Lying T-Bar Row
- Middle Back Shrug
- Mixed Grip Chin
- One Armed Chin-Up
- One-Arm Dumbbell Row
- Reverse Grip Bent-Over Rows
- Rocky Pull-Ups/Pulldowns
- Row
- Seated Cable Rows
- Side To Side Chins
- Smith Machine Bent Over Row
- T-Bar Row
Once you develop enough muscle to turn girls on, you can show off your new physique by getting qualified to become a Campus Man. Just upload a photo that shows some muscle when you register to become a Campus Man. Remember, building muscularity is worthless if nobody gets to sees what you have built!
If you are not a student, but know of a college student who lifts weights at a college near you, you can Nominate him to become a Campus Man. The student you nominate will be grateful someone "nominated" him because of his muscles!
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