Free Workout Program
This free workout program contains a diet plan and workouts for 4 days. This program is a 4 Day Training Split workout - meaning the program is divided into 4 days, allowing you to take 3 days off from lifting weights. You lift weights on 4 days and can train calves and abs and do cardio execise during the 3 days you are not lifting weights.
This free workout program uses redundancy - which means some muscle groups get trained multiple time during the 4 days - because some exercises require multiple muscles to preform the exercise.
To be successful with this workout program, you must train to failure.
Workout Program By Day
- Day 1: Leg Workout
- Day 2: Back Workout
- Day 3: Chest Workout
- Day 4: Shoulder Workout
Ab Workout Program
Recommended Diet Plan for this Workout Program
Muscle Building Diet from a Personal Trainer
How to Use This Free Workout Program
If you are transforming your body, CampusMen.com invites you to Register as a Campus Man, and then make videos to "show" progress in your transformation. Just make a video to show your body at the beginning of this program and then 12 weeks later.
Registering as a Campus Man is a great way to show off the dedication you have put into your workout program. In other words, you "get in", and then you can get someone else in. Its strength in numbers. The result is that you can basically get your entire group of buddies to also qualify.
