Free Workout Program
This free workout program contains a diet plan and workouts for 4 days. This program is a 4 Day Training Split workout - meaning the program is divided into 4 days, allowing you to take 3 days off from lifting weights. You lift weights on 4 days and can train calves and abs and do cardio execise during the 3 days you are not lifting weights.
This free workout program uses redundancy - which means some muscle groups get trained multiple time during the 4 days - because some exercises require multiple muscles to preform the exercise.
To be successful with this workout program, you must train to failure.
Workout Program By Day
- Day 1: Leg Workout
- Day 2: Back Workout
- Day 3: Chest Workout
- Day 4: Shoulder Workout
Ab Workout Program
Recommended Diet Plan for this Workout Program
Muscle Building Diet from a Personal Trainer
How to Use This Free Workout Program
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