Types of Bodybuilding Benches

A wide variety of exercise benches is available for use in doing barbell and dumbbell exercise either lying or seated on a bench. The most common type of bench, a flat exercise bench, can be used for chest, shoulder, and arm movements. Incline and decline benches (which are angled at about 30-45 degrees) also allow movements for the chest, shoulders, and arms.

• Bench
• Cable - Cable Machine
• Chinning Bar
• Crossover - Crossover Machine
• Dipping Bars
• Low-Row Machine
• Military Press Machine
• Pec Deck
• Power Cage
• Preacher Bench
• Pulldown Machine
• Roman Chair
• Smith Machine
• Squat Cage
• Squat Rack