Dips Using Parallel Bars
a.k.a. Triceps Dip
Differentiation: Mechanics
This variation of a Dip is unique. Here is how: you use close-set parallel bars, | instead of a dip machine. The bars offer more room in front of and behind your body.
Starting Position
To get into starting position, do this...
1) Locate parallel bars.
2) Stand inside two parallel bars.
3) Grasp a bar in each hand.
4) Elevate your body using the bars and hold yourself up - with a neutral grip - this way the palms of your hands will be facing your sides.
5) Straighten your arms straight and lock out your elbows.
6) Your knees should be slightly bent.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Inhale as you gradually lower your body until you feel your chest muscles stretch,
3) ...keeping your torso leaning forward and your elbows flared outward.
4) Once you feel your chest muscles stretch, exhale as you push your body upward until your arms are again straight and your elbows locked.
5) This is the ending position.
6) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Try your best not to swing your upper body.
Do not lean excessively forward. Keep your body as upright as possible. Bending too far forward will place tension on your pecs rather than your triceps.
Keep your elbows close to the sides of your body, which will ensure that your triceps do a majority of the work and provide you with the maximum potential benefit.
Gear Advice
For your hands, we encourage you to use weightlifting chalk on your hands.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Weightlifting Chalk | $11.15 |
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