Assisted Dips Bench
Differentiation: Mechanics
This variation of a Dip is unique from other Dip exercises. Here is how: you use an assisted dip bench. Using this bench allows you to control the amount of weight you lift by offsetting your body weight | and eliminates the need to maintain balance, (like you would need to do when using a non-assisted dip bench). Not focussing on balancing allows you to focus on each contraction. Maximizing contraction increases the overall endurance and definition of your triceps.
Starting Position
To get into starting position, do this...
1) Locate an Assisted Dip Machine.
2) Select a suitable weight.
3) Place your hands on the handles of the machine.
4) Place your knees on the assist pad of the machine.
5) Hold your body upright to keep tension on the triceps. Do not lean forward.
6) Assume a slight and natural arch in your lower back.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Keeping your core muscles tight, exhale as you dip your body downward, bending from the elbows.
3) ...until your upper and lower arms form a 90-degree angle,
4) ...inhale as you flex your triceps while pushing yourself back upwards to the starting position.
5) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your body as upright as possible. Bending too far forward will place tension on your pecs rather than your triceps.
Keep your elbows close to the sides of your body, which will ensure that your triceps do a majority of the work and provide you with the maximum potential benefit.
Gear Advice
For your hands, we encourage you to use weightlifting chalk on your hands.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Weightlifting Chalk | $11.15 |
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