Seated Abdominal Crunch Machine
Differentiation: Mechanics
This variation of an Ab Crunch Differs From other Ab Crunch exercises. Here is how: you use an Ab Crunch machine. Using a machine eliminates the need to focus on maintaining balance, (like you would need to do when performing a Seated Cable Rope Crunch). Not focussing on balancing allows you to intently focus on each contraction with your upper abs.
Starting Position
To get into starting position, do this...
1) Locate an Ab Crunch Machine.
2) Sit on the Ab Crunch Machine.
3) ...and place your upper chest against the pad.
4) Grasp both handles (if your machine has handles).
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Flex your abs as you bend forward on the machine.
3) At peak contraction, hold the position for a count of two seconds.
4) Then, lower yourself back to the starting position using a slow and controlled movement.
5) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Be sure to use your core to move your body instead of moving the weight with your arms. Keeping the resistance to your core will ensure that this exercise offers the most beneficial effects.
Keep your neck straight when crunching.
Gear Advice
We have no advice on gear for this exercise.
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