Standing Around The Worlds
Differentiation: Mechanics
This variation of a lateral raise is unique. Here is how: you lift dumbbells from a hip height to an overhead height. Using dumbbells ensures that each set of deltoids lifts the same amount of weight. Using equal weight adds to the overall symmetry of your shoulders. You raise the dumbbells all the way overhead | instead of stopping at shoulder-height | (like you would do when performing a Side Lateral Raise). This exercise engages your front deltoids, | middle deltoids, | and rear deltoids. Engaging these muscles increases the overall strength | and definition of your shoulders.
Starting Position
To get into starting position, do this...
1) Obtain two Dumbbells.
2) Locate an area of the gym with ample floor space to perform the exercise.
3) Grasp a dumbbell in each hand.
4) Stand up straight.
5) Place your feet shoulder-width apart.
6) Assume a slight and natural arch in your lower back.
7) Hold the dumbbells fully extended out to your sides with your palms facing forward.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Keeping your core muscles tight, exhale while you flex your deltoids to raise the dumbbells upwards and in line with your body.
3) ...and then over your head using a continuous movement.
4) Then, in a slow and controlled movement, lower the dumbbells...
5) ...until they are again in front of you at starting position.
6) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your core tight during this exercise in order to force the upper muscles of your body to do all of the work they are supposed to.
Keeping your palms facing away from your body throughout the movement.
Keep your arms straight throughout the movement.
Gear Advice
To perform this exercise, you will need access to dumbbells. If you want to perform this exercise at home, we have listed a link below to the Bowflex SelectTech Dumbbell Set - which you can order from Amazon dot com. For your hands, we encourage you to order the Harbinger 1250 Training Grip WristWrap Glove or use weightlifting chalk instead of wearing a glove.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Bowflex SelectTech 552 Dumbbell Set | $299.00 | |
| Harbinger Training Grip WristWrap Glove | $26.99 | |
| Weightlifting Chalk | $11.15 |
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