Following Proper form for One Arm Chin-Up
 Keep your elbows close to the sides of your body and do not allow them to bow outward.
      
      
      Keep your elbows close to the sides of your body and do not allow them to bow outward.
      
      
      
      
      
       Keep your elbows close to the sides of your body and do not allow them to bow outward.
      
      
      Keep your elbows close to the sides of your body and do not allow them to bow outward.