Main Movement Steps for Standing Smith Machine Military Press - Step 2
 Keeping your core muscles tight, exhale while flexing your shoulders while pressing the bar upwards
      
      
      Keeping your core muscles tight, exhale while flexing your shoulders while pressing the bar upwards
      
      
      
      
      
       Keeping your core muscles tight, exhale while flexing your shoulders while pressing the bar upwards
      
      
      Keeping your core muscles tight, exhale while flexing your shoulders while pressing the bar upwards