Resistance Band exercises

• Back Flyes (With Bands)
• Bench Press (with Bands)
• Calf Raises (with Bands)
• Cross Over (with Bands)
• Lateral Raise (with Bands)
• Resistance Band Techniques
• Shoulder Press (with Bands)
• Squats (with Bands)
• Upright Row (with Bands)
• Weighted Sit Ups (with Bands)