Dumbbell exercises
- Alternate Incline Dumbbell Curl
- Arnold Dumbbell Press
- Bent Over Dumbbell Rear Delt Raise With Head On Bench
- Bent Over Two-Dumbbell Row
- Bent Over Two-Dumbbell Row With Palms-In
- Bent-Arm Dumbbell Pullover
- Decline Dumbbell Bench Press
- Decline Dumbbell Flyes
- Decline Dumbbell Tricep Extension
- Dumbbell Alternate Bicep Curl
- Dumbbell Bench Press
- Dumbbell Bicep Curl
- Dumbbell Calf Raise
- Dumbbell Flyes
- Dumbbell Incline Shoulder Raise
- Dumbbell Lunges
- Dumbbell Lying One Arm Rear Lateral Raise
- Dumbbell Lying Pronation
- Dumbbell Lying Rear Lateral Raise
- Dumbbell Lying Supination
- Dumbbell One Arm Shoulder Press
- Dumbbell One Arm Triceps Extension
- Dumbbell One Arm Upright Row
- Dumbbell Prone Incline Curl
- Dumbbell Raise
- Dumbbell Rear Lunge
- Dumbbell Seated One-Leg Calf Raise
- Dumbbell Shoulder Press
- Dumbbell Shrug
- Dumbbell Side Bend
- Dumbbell Squat
- Dumbbell Squat To A Bench
- Dumbbell Step Ups
- Flexor Incline Dumbbell Curls
- Front Dumbbell Raise
- Front Incline Dumbbell Raise
- Front Two-Dumbbell Raise
- Hammer Grip Incline DB Bench Press
- Incline Dumbbell Bench With Palms Facing In
- Incline Dumbbell Curl
- Incline Dumbbell Flyes
- Incline Dumbbell Flyes (with A Twist)
- Incline Dumbbell Press
- Lying Dumbbell Tricep Extension
- Lying Supine Dumbbell Curl
- Lying-Supine Two-Arm Dumbbell Triceps Extension
- One Arm Dumbbell Bench Press
- One Arm Dumbbell Preacher Curl
- One Arm Pronated Dumbbell Triceps Extension
- One Arm Supinated Dumbbell Triceps Extension
- One-Arm Dumbbell Row
- One-Arm Flat Bench Dumbbell Flye
- Palms-Down Dumbbell Wrist Curl Over A Bench
- Palms-Up Dumbbell Wrist Curl Over A Bench
- Plie Dumbbell Squat
- Preacher Hammer Dumbbell Curl
- Seated Bent-Over One-Arm Dumbbell Triceps Extension
- Seated Bent-Over Two-Arm Dumbbell Triceps Extension
- Seated Dumbbell Curl
- Seated Dumbbell Inner-Bicep Curl
- Seated Dumbbell Palms-Down Wrist Curl
- Seated Dumbbell Palms-Up Wrist Curl
- Seated Dumbbell Press
- Seated One-Arm Dumbbell Palms-Down Wrist Curl
- Seated One-Arm Dumbbell Palms-Up Wrist Curl
- Standing Bent-Over One-Arm Dumbbell Triceps Extension
- Standing Bent-Over Two-Arm Dumbbell Tricep Extension
- Standing Dumbbell Calf Raise
- Standing Dumbbell Reverse Curl
- Standing Dumbbell Straight-Arm Front Delt Raise Above Head
- Standing Dumbbell Triceps Extension
- Standing Dumbbell Upright Row
- Standing One-Arm Dumbbell Curl Over Incline Bench
- Standing One-Arm Dumbbell Triceps Extension
- Standing Palm-In One-Arm Dumbbell Press
- Standing Palms-In Dumbbell Press
- Stiff-Legged Dumbbell Deadlift
- Straight-Arm Dumbbell Pullover
- Tricep Dumbbell Kickback
- Two Arm Dumbbell Preacher Curl
