Inverted Row Using Gymnastic Rings
a.k.a. Trx Row, Inverted Row
Differentiation: Mechanics
This variation of an inverted row is unique. Here is how: you hang from a pair of gymnastic rings. You must engage your abs | to keep your body as straight as possible.
Starting Position
To get into starting position, do this...
1) Locate gymnastic rings.
2) Adjust the rings so they are 3 feet above the floor.
3) Grasp a ring in each hand.
4) Lower your body until you are hanging under the rings with your arms fully extended
5) ...with your legs extended
6) ...and heels on the floor.
7) Your legs and torso should be straight.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale while you pull your body upward
3) ...until your chest touches the rings.
4) Hold this position for a count of one second.
5) Then, inhale while you gradually lower your torso...
6) ...until your arms are fully extended.
7) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your back straight during the entire movement.
Be sure the elevation of the rings is suitable for your experience level.
Keep your upper arms as close to your body as possible.
Be sure to use your back muscles, not your arm muscles to perform this exercise.
Gear Advice
To perform this exercise, you will need suspension straps. If your gym does not offer suspension straps or if you want to perform this exercise at home, we have listed a link below to SKLZ brand Power Strapz - a Portable Weight Suspension Training System - which you can order from Amazon dot com. You take these with you to the gym or you can perform this exercise at home.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| SKLZ Power Strapz - Portable Weight Suspension Training System | $103.67 |
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