Narrow Stance Leg Press
Differentiation: Mechanics
This variation of a Leg Press is unique. Here is how: you use a narrow stance. This leg position engages and develops your inner quadriceps.
Starting Position
To get into starting position, do this...
1) Locate a Leg Press Machine.
2) Load plates on the machine.
3) Sit on the leg press machine's seat.
4) Place your feet on the platform - 3 to 4 inches apart.
5) Grasp the handles on either side of the machine.
6) Rotate the safety stops so the weight is not held back.
7) Press the weights up as far as possible but extending your legs without locking out your knees
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Then, inhale while slowly lowering the platform
3) ...until your knees are about 8-10 inches from your head and your upper and lower legs should form approximately a 90-degree angle.
4) Reverse this movement and exhale while driving the platform up to the starting position.
5) More detail shown here.
6) Focus on pushing with the heels as opposed to the toes.
7) Hold this position for a count of one second.
8) Repeat reps for a full set.
9) After completing your set, swivel the bar and rehook it on the bench's pegs.
Proper Form
Pay special attention to following proper form by...
Do not lock your knees when you extend your legs.
To fully work your legs, go down until your legs form a 90-degree angle depth.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
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