Exercises that Work the Long Head Part of the Biceps

• Alternate Hammer Curl
• Alternate Incline Dumbbell Curl
• Barbell Curls Lying Against An Incline Using an Abdominal Bench
• Dumbbell Prone Incline Curl Using an Abdominal Bench
• Dumbbell Reverse Preacher Curls
• Ez Bar Reverse Grip Preacher Curl
• Hammer Curls
• High Cable Curls
• Incline Dumbbell Curl
• Incline Hammer Curls
• One-Arm Standing Dumbbell Reverse Curl
• Preacher Hammer Dumbbell Curl
• Reverse Barbell Curl
• Reverse Barbell Preacher Curls
• Reverse Cable Curl
• Reverse Concentration Curl
• Reverse Grip Ez Bar Curl
• Reverse Plate Curls
• Spider Curl
• Standing Dumbbell Reverse Curl
• Standing One-Arm Dumbbell Curl Over Incline Bench
• Wide-Grip Standing Barbell Curl