Build Leg Muscles
Building Leg Muscles: Benefits to Quads
Franco discusses the benefits of bodybuilders building their legs.
By Franco Ruggiero, a student at Bergen Community College.
Comment from Bryant;
I 100% agree with this video, Legs are grueling especially at first and leave me the most tired training them average of two times a week. However, the benefits associated with leg training is phenomenal and neglecting them to be lazy and only train upper-body as if the rest doesn't matter is ridiculous. Legs are important and should be trained as hard as the rest of our body.
Related... Showing Legs is Important for Full-body Poses
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