Muscle Groups
- Abdominals
- Achilles Tendon
- Adductors - Thigh
- Biceps Brachii
- Biceps Femoris
- Brachioradialis
- Calf - Calf Muscle
- CNS - Central Nervous System
- Deltoids - Delts
- Fast-Twitch Muscle Fibers
- Gluteals
- Hamstrings
- Lats
- Lower Abs
- Midsection
- Muscle Fiber
- Obliques
- Pecs / Pectorals
- Quads - Legs
- Rotator Cuff
- Slow-Twitch Muscle Fibers
- Spinal Erectors - Erector Spinae
- Tendon
- Trapezius
- Triceps
- Upper Abs
