Leg Workout
Leg Workout
On day one, it's leg Day. We're going to do laying leg curls, three working sets. We're going to go on and perform the stiff leg deadlift, then what I call the 20 rep squat. You're going to do that on the smith machine, you are going to use a weight where you'd only be able to get normally 10 or 12 reps. Your right to force yourself to get 20. I'll explain that later. It sounds like fun, I'm sure. Then on to leg presses. Now granted, all these sets are to failure.
Finally you're going to finish off with walking lunges, just a pair of 25 pound dumbbells. These are not going to be taken to failure. It's just kind of a finishing exercise.
Once you develop enough muscle to turn girls on, you can show off your new physique by getting qualified to become a Campus Man. Just upload a photo that shows some muscle when you register to become a Campus Man. Remember, building muscularity is worthless if nobody gets to sees what you have built!
If you are not a student, but know of a college student who lifts weights at a college near you, you can Nominate him to become a Campus Man. The student you nominate will be grateful someone "nominated" him because of his muscles!
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- Football Leg Workout from Shane
- Leg workout at 24hourfitness.com (fitness club)
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- Leg workout at Connectseward.org (exercise techniques / video)
- Leg workout at Davedraper.com (Monster Biceps Blaster Arm Workout)
- Leg workout at Exercisetv.tv (videos)
- Leg workout at Freeworkoutsguide.com (article)
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- Leg workout at Living.health.com
- Leg workout at Living.health.com
- Leg workout at Metacafe.com (video)
- Leg workout at Mindbites.com (video)
- Leg workout at Muchomuscle.com (biceps workout / workout routines)
- Leg workout at Nlpbodybuilding.com (article (Deadlift training))
- Leg workout at Quest4muscle.magnify.net (videos)
- Leg workout at Video.aol.com (videos)
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- Leg workout at Video.yourtotalhealth.ivillage.com (videos)
- Leg workout at Virginactive.co.za (arm exercise (slide show))
- Leg workout at Westmetrofire.org (article (bicep workout))
- Leg workout at Widgetbox.com (post not available)
- Spring Break Leg Workout from Shane
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