How To Do Bench Dips

Step-by-step Instructions

Here is what you need to do...
Step 1

1To get into starting position, find a moveable bench. Stand in the middle of the width of the bench, facing away from the bench.

Step 2

2Lower your body in a sitting motion until your hands are folded over the edge of the bench. Your arms should be straight and your hands should be at shoulder length.

Step 3

3Bring each foot onto the edge of a Plyometrics Platform, a bench, box or other sturdy object. The box should be far enough from the bench - so your waist is at a 90 degree angle.

Step 4

4Lower your buttocks until your arms are bent at a 90 degree angle. Keep your elbows pointed inward.

Step 5

This was tip five - r tricep muscles to bring your body back up to starting position - so your arms are straight again.

Step 6

This is a step added after five

Special Attention

Difficulties people often experience or parts that need special attention to do it right.

Keep your elbows as close as possible to your sides.

Stuff You'll Need

Brand Product Price
Plyometric Platform Box Set $299.95

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