This is something that myself and other guys that are strongly committed to training see much of especially in the warm weather months. A guy, such as myself, will be out somewhere on a hot day wearing a tank top or hanes underwear shirt and you will get some skinny little piece of garbage who is going to look for a confrontation with you. Now bear in my mind, the types of guys that do this usually have about as much muscle mass on their whole body as my pinky finger alone does. So with that, its most likely save to say that this so called "tough guy" has never picked up a dumbbell or any weight for that matter at any point in his life.

Basically, this kid intiating the confrontation has absolutely no heart what so ever. He isn't committed to anything and has not the slightest clue how intense and how consistant guys like myself train and the extreme sacrifices we have to make to look they way we do. The reason for this looser to run his mouth is because he is jealous and it could be that a girl who he was with that he has hopes of sleeping with probably now has her eyes soley locked on you and therefore, so called "Mr. Tough Guy" feels threatened and also defeated. He knows he can't just snap his fingers and his physique just magically transform so he feels like he has to take you out.

The best way to handle the situation is to just act calm and confident. Do not for one second think you need to cover up because you earned those results with massively grueling work outs and immensley strict dietary habbits. If he starts a fight with you just end it quick and don't give him a chance to run his mouth even further that he knocked you out because in all honesty, he doesn't deserve to have any glory especially one that stems from a confrontation that he started out of his own insecurity regarding his puny, inferior body.

These situations happen somewhat regularly in the warm weather months, so best advice is just be confident and prepared to throw it down at anytime of course, only fight in a situation when you absolutely have to because you either feel threatened or extremely insaulted because the last thing you want to do is end up in jail over some low life who quite frankly doesn't have the balls to do what you do everyday.