Exercises that Work the All-Traps Part of the Traps

• Barbell Shrug Behind The Back
• Barbell Shrugs
• Cable Shrugs
• Calf-Machine Shoulder Shrug
• Dumbbell Shrug
• Kettlebell Sumo High Pull
• Leverage Shrug
• Middle Back Shrug
• Rocky Pull-Ups/Pulldowns
• Smith Machine Behind the Back Shrug
• Smith Machine Shrug - Bending Neck
• Smith Machine Upright Row
• Standing Dumbbell Upright Row
• Upright Cable Row