Bergen Community College Student
Franco R
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I love football but my school has not team hobbies: anything having to do with football, working out, writing, sports journalism, public speaking, tanning, and going to clubs
The craziest thing Franco has ever done? Idid push ups on stage in front of the entire school as a freshman in high school.
Blog Posts By Franco
- Life is a Fight
- How Skinny Guys Pack on Muscle
- Back from Seaside
- Beach Opens Tomorrow
- Memorial Day Weekend is Upon Us
- Whey Protein Ice Cream
- Bigger Isn't Always Better
- Stress and Building Muscle Do Not Mix
- I Run on Caffeine
- Prevent Overtraining
Other videos by Franco
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Franco Ruggiero discusses how drinking alcohol causes problems for guys trying to build muscle. |
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Franco Ruggiero Gives advice to Beginners seeking to join a gym for the first time. |
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Franco Ruggiero gives advice to guys on which clothing to buy to show off muscles to the ladies. |
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Franco Ruggiero gives tips on how to make bodybuilding more interesting to women. |
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Franco Ruggiero discusses what food bodybuilders can eat when dining out - without ruining gains from the gym. |
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Franco Ruggiero gives bodybuilders tips on how to bulk up muscles while staying lean. |
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Franco Ruggiero runs through a football strength training program that relies of bursts of strength. |
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Franco Ruggiero gives advice on how to stay motivated while lifting weights in the gym. |
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Franco Ruggiero |
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Franco Ruggiero tells new bodybuilders which muscle building supplements they should start with when beginning a weight training program. |
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Franco discusses the benefits of bodybuilders taking N.O. - Nitric Oxide. |
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Franco discusses the benefits of bodybuilders taking HGH human growth hormone. |
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Franco discusses the benefits of bodybuilders building their legs. |
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Franco Ruggiero discusses how the effectiveness of ephedra for weight loss and getting cut. |
Contact Franco