Weightlifting Advice

Training To Failure

Weight Training Program Video

Training To Failure Video

Training To Failure Video
Students Appearing in this Video
Training To Failure
Share on Facebook

You're going to train to failure on every single working set. Very important this is going to be one of the most fundamental changes we make in your program. Just implementing training to failure. So, for instance, if I say three sets of 10-12 reps. That's assuming you have started out at 12 reps. You failed. The next set, you're not going to get 12. You failed. You know 60 seconds later which is the rest interval, I recommend, you might get 10. The third set, you might get eight. The point is, on the next workout if you were to get 13 reps on the first set, you need to increase the weight. At any point during the prescribed reps and sets if you're able to surpass what I've recommend, crank the weight up by 5 percent. That will keep you gaining, otherwise you will get into the kind of rut that I think you found yourself there now where you're working with weights that are not perceptively light, but they're not changing either. And you've really got to push that with increasing the weights regularly.

Once you develop enough muscle to turn girls on, you can show off your new physique by getting qualified to become a Campus Man. Just upload a photo that shows some muscle when you register to become a Campus Man. Remember, building muscularity is worthless if nobody gets to sees what you have built!

If you are not a student, but know of a college student who lifts weights at a college near you, you can Nominate him to become a Campus Man. The student you nominate will be grateful someone "nominated" him because of his muscles!

Tools for Gathering a Fanbase
Get Fans as a Campus Man

College studentsStart Gathering Fans

Start promoting yourself in your career or field by building a Fanbase on your campus.

College Guys Get a free fan page by becoming "Campus Men."

To get accepted as a "Campus Man," you must be a college student and get a minimum of 3 of your friends to support you by registering as your "Fan" on CampusMen.com

Read How to Become a Campus Man

Network Sponsors
How to Use CampusMen.com