RBR Insights: Using Music to Promote Fitness: An Interview with Adam Johnson Eder, by Larry Eder
After studying Greek & Latin classical literature and history at Carthage college, Adam decided to focus on his love of music. Now the lead singer in the heavy metal band, Lords of Discipline, I asked him to share some of his observations with RBR on
AF uniform suggestions meet mixed fates
Tear-away PT pants? Whoa. Not going there. Black socks with tan boots? How uncool. Velcro ? lots and lots of it ? on the ABU? A beret for every airman? No way ? as likely as a day without sand in Iraq.
The Air Force fashion czars nixed these
Home sweet home
David Lewin continues the family tradition of working -- and living -- in a hotel
The view from the top is usually good. That's doubly true for David Lewin, who lives in the penthouse apartment of the Waikiki hotel that he manages.
Looking out the
Ron Simon: Wondering who will save us from this mini-Depression
After the morning workout, I like to sit down with coffee and friends and scan the day's newspaper headlines.
I usually wind up looking over the green, financial section of USA TODAY to see if we are out of our mini-Depression yet.
The headlines always
Nearly 5,000 mourn McNair
...Oak Grove team to the service. Steve McNair Jr. attends Oak Grove, and his father joined Favre at a summer workout two weeks ago to play catch with the kids. "He was on our sideline every Friday night supporting his son," Barr said. "He loved to come watch...
No Signs of Sophomore Slump on Daughtry's Rock Solid New CD
Courtesy of www.thewaifs.comSinger-songwriters Vikki Thorn, Donna Simpson and Josh Cunningham, mix elements of Australian folk with country, blues, bluegrass and harmony-filled rock, blending it all with captivating lyrics and intensity to spare on The
Cyclists conquer the Triple ByPass
AVON, Colorado ? A few gathered for a group shot of tequila. Others posed for photographs. Some met up with families holding signs or clanging cow bells.
?I feel really good,? Evergreen's Ted Evans said. ?I want a beer and piece of barbecue
Lebron James's Workout
Monday
Superset 1
Pushup
Assume the classic pushup position, with legs straight, hands beneath your shoulders. Keeping your body rigid, bend your arms to lower yourself until your chest is just off the floor. Then push back up until your arms are
Neighbors pitch in for crash victims
On John Daly Street in Taylor, cars and trucks were scrubbed clean Saturday in exchange for donations for the family of Sean and Terrence Harris -- two of the five young people killed in a train accident Thursday.
The car wash was held in the
Exorcise program
Injuries and personal problems made 2008 a season to forget for Antonio Cromartie, and he's working this offseason to help him do just that.
Nelvin Cepeda/Union-Tribune -
AGOURA HILLS ? In the Santa Monica Mountains just north of Malibu, on a
