Long Winter Days Got You Down?
Experts say exercise and light are a great way to combat seasonal affective disorder.
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Long Winter Days Got You Down?
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Cold weather, hot workouts?
Just because it's frosty out, doesn't mean your exercise routine has to cool off, say experts at the Mayo Clinic. Working out can help boost the immune system and help you fight the wintertime blues, according to studies.
Here are some tips from the
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