Bonita Shores Club newsletter
Exercise promotes the growth of new brain cells in the part of your brain that controls memory and concentration. Try Pat Larson?s "Limber Up, Liven Up" class, where you?ll learn low-impact exercises to boost your brain power. Pat says her class is
Exercising muscles need proper nutrients
My friend?s teen daughter Kaitlyn commented on the meals she and her brother Ben had on a recent outdoor excursion with their uncle and cousins ? all males.
?It was totally guy-food,? she said. ?Tri-tip, pork chops, shrimp, salmon ? and macaroni and
'I WANT 10,000 TO GET OFF YOUR LAND'
2009-01-16 18:56:26 - A year long wait, demands for payoffs, battles with Italian bureaucracy, a bleak existence in a derelict house and 18 months of restoration. Fast forward four years and we're in the middle of recession; was the hard work and
Get fit: Take the plunge and tone up
Bleak midwinter may not seem like the obvious time to take up regular
swimming. But try to think back to last summer. It was hot. The Olympics
were on. Who had the best physiques? Swimmers such as record-breaking
champion Michael Phelps and Strictly
Steffi Jones in US for NSCAA Convention
Steffi Jones supervised a lively training session on Thursday at the St. Louis Convention Center in Missouri, her first duty as a clinician at the 62nd National Soccer Coaches Association of America (NSCAA) Annual Convention. The event, one of the
Allie Gator, Florida Pole Dancer, Tells All [Florida Gators]
Allie doesn't attend Florida but her father taught there, and she lives in the area. And she's a BIG Gators fan, as one can see. Turns out that she actually teaches pole dancing, touting it as a great fitness workout exercise. From the LBS
Review: Britney Spears? ?Circus?
Only a year after a cataclysmic meltdown and her subsequent album "Blackout," Britney Spears has unveiled her next album, ?Circus? on her 27th birthday. First off, before I get into details, it?s excellent to see that Britney seems to be making her
Exercising muscles need proper nutrients
My friend's teen daughter Kaitlyn commented on the meals she and her brother Ben had on a recent outdoor excursion with their uncle and cousins... all males.
"It was totally guy-food," she said. "Tri-tip, pork chops, shrimp, salmon . . . and macaroni
Field frozen, Steelers move practice inside
Steelers Coach Mike Tomlin had a change of mind this morning, but not because of the biting near-zero temperature.
The Steelers were scheduled to practice outside today in their final preparation for Sunday's AFC Championship game against the Baltimore
Happily Single
Sometimes being single and living alone can feel like a negative rather than a positive choice. It can feel isolating when coming home to an empty house. Or, the lack of intimacy in a life without a relationship may seem like the worse part of living
