Come on! It's time to change old habits!
AS the weather turns cold, exercising outdoors is less and less appealing. The number of joggers, morning exercisers and after-dinner strollers drops with the temperature.
Bundling up makes vigorous exercise difficult, our nose turns pink and our
Tip of the day: Add water to your winter workout
Cold weather may leave you feeling less thirsty, but it's still easy to become dehydrated, which can impair your body-heat regulation. As a general rule, drink about one or two cups of water before starting. During the workout?or right after a short
Senior\'s & Baby Boomer\'s Health Tips
Seniors and baby boomers play, sleep, and live healthier and by the way double your energy. I know youre retired or thinking about it and want to feel good and have a lot of energy for those grandkids, trips, more golf, hobbies or what ever it is
Elliptical Machines - What\'s New For 2009 Elliptical Trainers
Looking at elliptical machines? This is the time of year that most people choose to buy an elliptical trainer.
The good news for you is that elliptical trainers get better every year. There are 2 reasons for this:
#1) Competition - With more
How to Get the Best Fat Loss Benefits from Cardio Training
Most of us know that cardio training is a great fat loss activity and it is probably the second most popular way to lose weight, right behind diet. It also goes without saying that it is beneficial for the cardiovascular system, contributing to an
Bah-Humbug! 10 Christmas films you forgot were Christmas films
If you're like us, by now you've about had your fill of "holiday" films, especially since so many of them are terrible. For every Best Christmas Pageant Ever, there's a Christmas With the Kranks or Four Christmases or Surviving Christmas.
Even the
Tops ready for rest
After a grueling first two months, Western Kentucky plans to take advantage of the Christmas break by getting plenty of rest.
Once Sunday?s 83-60 victory over Alabama A&M was complete, the Hilltoppers began a break of more than three days. They?ll
Chiropractic can be used in prevention
Editor's note: This biweekly column is about chiropractic and the treatment of minor sports injuries.
This week on LOHAS Tips I will answer a question that was emailed to me last week.
I was wondering if there was anything you would recommend as far as
Game Of Life catches the eye
BJP national executive meet from January 23 in Nagpur |
Top US intel official in Capital, reviews Mumbai terror probe |
Winter session of Maha state legislature to conclude on Dec 30 |
India asks global community to do 'much more' to tackle terror
Teen Collects Backpacks For Homeless Families
ORLANDO, Fla. -- The spirit of giving prompted one Orange County teenager to help those less fortunate on Monday.
Amber Bednarski, 15, put together a drive to help needy families. She collected more than 200 bags filled with blankets and backpacks for
