Aerialist in mall's 'Hunky Santa' show survives fall
...for the ?Hunky Santa? show at the Beverly Center. Each year, the mall crowns its official ?Six-Pack Abs Santa? ? this year?s holiday hunk is James Ellis ? who then leads the evening and weekend performances at the mall through Christmas Eve. The "Vegas-style"...
Livestrong 10-minute Workout (VIDEO, PHOTO)
...squeezing the glute muscles. Hold for 15 seconds. Then lower. Repeat four times. 3. Plank (For your abs, core): Lie flat on your stomach with your toes touching the floor. Place your elbows directly under your shoulders with your forearms flat on the ground....
SENIOR POWER
...comely head at Hef's Playboy Mansion: wide shoulders over a rock-hard chest, huge arms, and rigid, washboard abs. care.'" Gene Chomko watches as Greg Smith does pull-ups at Chamisal Tennis and Fitness Club. At 81, Gene Chomko looks and feels a whole lot younger...
