Solid to the Core
"Use your core strength!" If you are connected to the world of fitness and health in anyway, this terminology may sound familiar.
In fact, the term "core strength" has become one of today's biggest buzz phrases. The importance of strengthening your
Fat man leading the way
I have no excuses for not blogging and I'm not sure why I haven't made the time.....
My last blog was before Christmas and the Rudolph run and I will admit to being very low about my running, it was hard and painful. Christmas came with a bang, very
[DAD FITNESS] 6 Rules for a Perfect Workout
Rules? As parents we are famous for them. As kids we hated them. Young and old, we all need structure in our lives simply because it works.
When it comes to designing your own workout routine, don?t get paralysis by analysis by the 1,950,000 results
