Move of the Week: Scissor Kicks
This move is always done at the end of my workout classes when they do a quick 15-minute ab workout. And I dread it. It guarantees soreness the next day, but hey, that just shows you how well it works.
Cindy Whitmarsh from Exercise TV shows us the
Belly dancing an ancient art form, great workout
HIGHLAND -- Mix one part dance with one part exercise. Then add a healthy dose of pure fantasy and you have belly dancing, an ancient art form that has remained popular for centuries.
"Belly dancing provides a good core workout in terms of cardio and
