Workout in the water
Water also provides bones and joints with a break from constant pounding -- a big boon for those who run or play sports such as soccer, volleyball and basketball. "You can exercise at a high intensity with zero impact," says Niecia Staggs, a masters
Rise to the Top, Faster
Phil Dalhausser began his drive for Olympic gold at 4 a. m., on the beach in Ocean City, Maryland. He was inflating an air mattress; it was his only hope for a good night's sleep.
He and a friend had spent their last few bucks flying cross-country
Fug Girls: Summer Heat Means Celebrity Meltdowns
Ah, summer: 'Tis the season of Malibu beach houses, blockbusters in which at least one international landmark explodes, and skirts so short they almost don't exist. It's also traditionally when celebrities go completely off the rails. (Remember the
