3 Secrets About Your Abs
1. You can strengthen your core without moving a muscle. Whereas most muscles propel you, your core resists movement--for instance, to protect your spine when you twist your torso. So don't be surprised by how hard it is to stay still in this core
Cut Your Body Fat to 10 Percent
Use a metabolism-boosting workout, such as this one from Craig Ballantyne, M.Sc., C.S.C.S., owner of Turbulencetraining.com. Choose the plan below that most applies to your current measurement.
Every week, perform the three total-body workouts and
Train Every Muscle at Home
Ideally, your weekend involves a lot more of the things you want to do and a lot less of the stuff you have to do. Realistically, your bathroom alone needs more attention than you?re willing to give in 48 hours.
Make the most of your time spring
