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Six Pack Abs



iReporter inches closer to six-pack abs
(CNN) -- As he strained, crunched and lifted weights, the muscle panels surfaced from Jason Dinant's stomach. Faintly at first, they emerged: one, two, three and four -- not yet a six-pack. "In the first three months, I saw such a fast improvement,


Get off your duff
Change your position. It's the single best thing you can do, says Press. Stand up every 15 to 30 minutes and clasp your hands behind your back. Take a phone call standing instead of sitting or simply straighten up, contract your abs and lean back. Get
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