Mel B is Totally Fit
Mel B, solo artist, lingerie model and mother of two, former Spice Girl, Dancing With the Stars alum is now a fitness diva! Her new three-DVD set, , features fitness workouts and nutrition tips.
Incorporating her trademark spiciness (but none of the
Does Having Unrealistic Expectations Keep You From Achieving Your Goals?
If you?ve ever made fitness goals and looked for advice on how to keep them, you?ve undoubtedly seen the phrase "Set realistic expectations." The problem is, doesn?t it sort of cause your eyes to glaze over? That?s what happens to me when I read it.
Go with the snow
The UK is snowed under. Not with work but with the real thing - and there hasn't been a snowfall like it for 20 years. While transport chaos keeps us safely from our desks, we're left with nothing to do but build a snowman or go sledging in the
Most Common Ab Training and Workout Mistakes
There are many common ab workout mistakes that prevent people from reaching their fitness goals. This is where a personal trainer can be really helpful. This articles shares tips and information on how to avoid the 4 most common abdominal workout
